Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 3.0 g > 15%
> 79%
of which Sugars 1.3 g > 22%
> 71%
Dietary Fiber 1.0 g > 21%
> 88%
Protein 14.0 g > 60% > 7%
Fats
Total Fat 25.9 g > 90% > 91%
of which Saturated Fat 10.3 g > 91% > 91%
Vitamins
Choline 46.4 mg > 60% > 5%
Folate 17.0 µg > 57%
> 90%
Niacin (B3) 8.2 mg > 71% > 31%
Pantothenic Acid (B5) 0.9 mg > 82% > 72%
Riboflavin (B2) 0.2 mg > 68% > 56%
Thiamine (B1) 0.2 mg > 73% > 79%
Vitamin B12 0.9 µg > 47% > 26%
Vitamin B6 0.4 mg > 74% > 46%
Vitamin C 3.2 mg > 47%
> 51%
Vitamin E 0.4 mg > 53%
> 78%
Vitamin K 70.2 µg > 95% > 99%
Minerals
Calcium 41.0 mg > 65%
> 96%
Copper 0.1 mg > 54%
> 59%
Fluoride 1.4 µg > 11%
> 2%
Iron 1.1 mg > 45% > 27%
Magnesium 26.0 mg > 67%
> 88%
Manganese 0.2 mg > 60%
> 97%
Phosphorus 169.0 mg > 54% > 21%
Potassium 270.0 mg > 57% > 36%
Selenium 11.3 µg > 49% > 16%
Sodium 756.0 mg > 91% > 89%
Zinc 2.1 mg > 65% > 22%
Amino Acids
Histidine 0.5 g > 54% > 14%
Isoleucine 0.7 g > 49% > 11%
Leucine 1.1 g > 47% > 7%
Lysine 1.2 g > 51% > 8%
Methionine 0.3 g > 49% > 7%
Phenylalanine 0.6 g > 44% > 7%
Threonine 0.6 g > 49% > 8%
Tryptophan 0.2 g > 48% > 15%
Valine 0.8 g > 50% > 11%