All foods Fish & Shellfish Grains Vegetables
# Food Category µg / 100g
4 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits
233.9
5 Crustaceans, crab, blue, canned Fish & Shellfish
209.9
6 Alcoholic beverage, wine, table, white, Chardonnay
202.0
7 Alcoholic beverage, wine, table, white
202.0
8 Crustaceans, shrimp, mixed species, canned Fish & Shellfish
201.0
9 Crustaceans, shrimp, mixed species, cooked, breaded and fried Fish & Shellfish
166.0
10 Alcoholic beverage, wine, table, all
153.3
11 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits
138.0
12 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits
138.0
13 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits
138.0
14 Soup, chicken corn chowder, chunky, ready-to-serve, single brand
132.0
15 Beverages, ARIZONA, tea, ready-to-drink, lemon
123.0
16 Beverages, tea, instant, lemon, sweetened, prepared with water
115.8
17 Cream substitute, powdered Dairy and Eggs
112.0
18 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
105.5
19 Snacks, potato chips, white, restructured, baked
105.5
20 Alcoholic Beverage, wine, table, red, Merlot
104.6
21 Alcoholic beverage, wine, table, red
104.6
22 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
104.5
23 Gravy, beef, canned, ready-to-serve
99.2
24 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
94.6
25 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
93.4
26 Beverages, coffee, brewed, prepared with tap water
90.7
27 Beverages, NESTEA, tea, black, ready-to-drink, lemon
89.9
28 Frozen novelties, ice type, pop, with low calorie sweetener
88.9
29 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
88.9
30 Beverages, carbonated, grape soda
86.3
31 Beverages, cranberry-apple juice drink, bottled
82.7
32 Beverages, carbonated, tonic water
82.5
33 Beverages, water, tap, municipal
81.1
34 Beverages, carbonated, orange
80.6
35 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride
78.0
36 Frozen novelties, juice type, orange
77.0
37 Frozen novelties, juice type, POPSICLE SCRIBBLERS
76.6
38 Frozen novelties, ice type, pop
73.9
39 Jellies
73.0
40 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
72.2
41 Juice, apple and grape blend, with added ascorbic acid Fruits
72.1
42 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71.6
43 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71.6
44 Beverages, water, tap, drinking
71.2
45 Beverages, carbonated, root beer
71.0
46 Beverages, fruit juice drink, reduced sugar, with vitamin E added
70.7
47 Beverages, coffee, instant, decaffeinated, prepared with water
70.5
48 Babyfood, mashed cheddar potatoes and broccoli, toddlers
70.2
49 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
70.1
50 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
70.1