Fluoride in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

71.6 µg

2% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Manganese > 84% Magnesium > 69% Zinc > 48% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Manganese 0.6 mg
> 84%
Magnesium 27.0 mg
> 69%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
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Fluoride in foods Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Per 100g · USDA FoodData Central