Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 14.8 g > 48% > 49%
of which Sugars 14.2 g > 77% > 66%
Dietary Fiber 0.2 g > 4% > 5%
Protein 0.4 g > 4% > 21%
Fats
Total Fat 0.1 g > 6%
> 35%
of which Saturated Fat 0.0 g > 6%
> 55%
Vitamins
Choline 3.2 mg > 7%
> 17%
Niacin (B3) 0.1 mg > 6%
> 15%
Pantothenic Acid (B5) 0.0 mg > 5%
> 13%
Riboflavin (B2) 0.0 mg > 3%
> 8%
Thiamine (B1) 0.0 mg > 9%
> 30%
Vitamin B6 0.0 mg > 10% > 28%
Vitamin C 25.0 mg > 82% > 67%
Vitamin K 0.4 µg > 13% > 14%
Minerals
Calcium 11.0 mg > 26%
> 46%
Copper 0.0 mg > 6%
> 7%
Fluoride 138.0 µg > 98%
> 94%
Iron 0.3 mg > 12%
> 35%
Magnesium 10.0 mg > 15% > 48%
Manganese 0.2 mg > 67% > 81%
Phosphorus 14.0 mg > 8%
> 49%
Potassium 104.0 mg > 16% > 30%
Sodium 5.0 mg > 10%
> 61%
Zinc 0.1 mg > 6%
> 30%