Highest Magnesium Fruits | NutrientNorms

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 158.0 mg

Full nutrient profile

#2 112.0 mg

Raspberry juice concentrate

Full nutrient profile

#3 108.0 mg

Bananas, dehydrated, or banana powder

Full nutrient profile

#	Food	mg / 100g
4	Tamarinds, raw	92.0
5	Prickly pears, raw	85.0
6	Figs, dried, uncooked	67.6
7	Prunes, dehydrated (low-moisture), uncooked	64.0
8	Apricots, dehydrated (low-moisture), sulfured, uncooked	63.0
9	Plantains, green, fried	58.0
10	Peaches, dehydrated (low-moisture), sulfured, uncooked	57.0
11	Dates, medjool	54.0
12	Roselle, raw	51.0
13	Longans, dried	46.0
14	Plantains, yellow, fried, Latino restaurant	45.0
15	Dates, deglet noor	43.0
16	Litchis, dried	42.0
17	Peaches, dried, sulfured, uncooked	42.0
18	Plums, dried (prunes), uncooked	41.0
19	Plantains, green, raw	41.0
20	Plantains, yellow, baked	41.0
21	Horned melon (Kiwano)	40.0
22	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	38.0
23	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	36.0
24	Plantains, yellow, raw	36.0
25	Currants, zante, dried	36.0
26	Raisins, golden, seedless	35.0
27	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	35.0
28	Orange juice, frozen concentrate, unsweetened, undiluted	35.0
29	Pineapple juice, frozen concentrate, unsweetened, undiluted	35.0
30	Plantains, ripe, raw	33.9
31	Pears, dried, sulfured, uncooked	33.0
32	Avocado, Hass, peeled, raw	32.8
33	Rowal, raw	32.0
34	Apricots, dried, sulfured, uncooked	32.0
35	Plantains, overripe, raw	31.7
36	Persimmons, japanese, dried	31.0
37	Raisins, seeded	30.0
38	Durian, raw or frozen	30.0
39	Plantains, underripe, raw	29.5
40	Passion-fruit, (granadilla), purple, raw	29.0
41	Avocados, raw, all commercial varieties	29.0
42	Avocados, raw, California	29.0
43	Figs, dried, stewed	29.0
44	Jackfruit, raw	29.0
45	Bananas, ripe and slightly ripe, raw	28.0
46	Plantains, green, boiled	28.0
47	Bananas, raw	27.0
48	Raspberries, puree, with seeds	25.0
49	Breadfruit, raw	25.0
50	Apricots, dehydrated (low-moisture), sulfured, stewed	25.0