Nutrients in Rowal, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.9 g | > 62% | > 79% |
| of which Sugars | 14.1 g | > 77% | > 65% |
| Dietary Fiber | 6.2 g | > 84% | > 92% |
| Protein | 2.3 g | > 22% | > 94% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | |
| of which Saturated Fat | 0.2 g | > 24% | |
| Vitamins | |||
| Vitamin C | 25.8 mg | > 83% | > 69% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | |
| Copper | 1.1 mg | > 97% | |
| Iron | 2.2 mg | > 70% | |
| Magnesium | 32.0 mg | > 76% | > 92% |
| Manganese | 0.2 mg | > 59% | > 71% |
| Phosphorus | 52.0 mg | > 24% | |
| Potassium | 131.0 mg | > 23% | > 44% |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.4 mg | > 29% | |