Vitamin C in Rowal, raw

25.8 mg

29% of the RDA for adult men (90 mg) , 34% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 97% Dietary Fiber > 84% Total Sugars > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 23.9 g
> 62%
of which Sugars 14.1 g
> 77%
Minerals
Copper 1.1 mg
> 97%
Magnesium 32.0 mg
> 76%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 59%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Fruits rankings
Vitamin C in foods Rowal, raw Per 100g · USDA FoodData Central