Highest Protein in Fruits

Fruits tend to have lower protein density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables
#1 14.3 g
Goji berries, dried
Full nutrient profile
#2 4.9 g
Longans, dried
Full nutrient profile
#3 4.9 g
Apricots, dehydrated (low-moisture), sulfured, uncooked
Full nutrient profile
# Food g / 100g
4 Peaches, dehydrated (low-moisture), sulfured, uncooked
4.9
5 Jujube, Chinese, fresh, dried
4.7
6 Bananas, dehydrated, or banana powder
3.9
7 Litchis, dried
3.8
8 Prunes, dehydrated (low-moisture), uncooked
3.7
9 Baobab powder
3.7
10 Peaches, dried, sulfured, uncooked
3.6
11 Currants, zante, dried
3.4
12 Apricots, dried, sulfured, uncooked
3.4
13 Figs, dried, uncooked
3.3
14 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
3.3
15 Raisins, golden, seedless
3.3
16 Raspberry juice concentrate
3.0
17 Tamarinds, raw
2.8
18 Guavas, common, raw
2.5
19 Raisins, seeded
2.5
20 Blueberries, dried, sweetened
2.5
21 Mango, dried, sweetened
2.5
22 Dates, deglet noor
2.5
23 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
2.4
24 Orange juice, frozen concentrate, unsweetened, undiluted
2.4
25 Rowal, raw
2.3
26 Avocados, raw, Florida
2.2
27 Passion-fruit, (granadilla), purple, raw
2.2
28 Plums, dried (prunes), uncooked
2.2
29 Prune puree
2.1
30 Sugar-apples, (sweetsop), raw
2.1
31 Peaches, dehydrated (low-moisture), sulfured, stewed
2.0
32 Avocados, raw, all commercial varieties
2.0
33 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
2.0
34 Avocados, raw, California
2.0
35 Apricots, dehydrated (low-moisture), sulfured, stewed
1.9
36 Groundcherries, (cape-gooseberries or poha), raw
1.9
37 Kumquats, raw
1.9
38 Pears, dried, sulfured, uncooked
1.9
39 Avocado, Hass, peeled, raw
1.8
40 Dates, medjool
1.8
41 Horned melon (Kiwano)
1.8
42 Jackfruit, raw
1.7
43 Custard-apple, (bullock's-heart), raw
1.7
44 Pomegranates, raw
1.7
45 Cherimoya, raw
1.6
46 Blackberries, raw
1.5
47 Loganberries, frozen
1.5
48 Plantains, yellow, baked
1.5
49 Lemon peel, raw
1.5
50 Abiyuch, raw
1.5
Protein in foodsHighest Protein FoodsHighest Protein DairyHighest Protein FishHighest Protein GrainsHighest Protein Legumes
Protein in foods Per 100g · USDA FoodData Central