Nutrients in Pears · dried, sulfured, uncooked
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 69.7 g | > 88% | > 94% |
| of which Sugars | 62.2 g | > 97% | > 96% |
| Dietary Fiber | 7.5 g | > 88% | > 96% |
| Protein | 1.9 g | > 19% | > 91% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 23.0 mg | > 46% | |
| Niacin (B3) | 1.4 mg | > 30% | |
| Pantothenic Acid (B5) | 0.2 mg | > 17% | |
| Riboflavin (B2) | 0.1 mg | > 44% | |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B6 | 0.1 mg | > 28% | > 68% |
| Vitamin C | 7.0 mg | > 60% | > 43% |
| Vitamin E | 0.1 mg | > 9% | > 17% |
| Vitamin K | 20.4 µg | > 86% | > 94% |
| Minerals | |||
| Calcium | 34.0 mg | > 62% | |
| Copper | 0.4 mg | > 89% | |
| Iron | 2.1 mg | > 68% | |
| Magnesium | 33.0 mg | > 77% | > 92% |
| Manganese | 0.3 mg | > 74% | > 87% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 533.0 mg | > 92% | > 93% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 0.4 mg | > 26% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 10% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 9% | |
| Valine | 0.1 g | > 9% | |