Leucine in Pears, dried, sulfured, uncooked

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Total Sugars > 97% Potassium > 92% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.7 g
> 88%
of which Sugars 62.2 g
> 97%
Dietary Fiber 7.5 g
> 88%
Vitamins
Vitamin K 20.4 µg
> 86%
Vitamin C 7.0 mg
> 60%
Minerals
Potassium 533.0 mg
> 92%
Copper 0.4 mg
> 89%
Magnesium 33.0 mg
> 77%
Manganese 0.3 mg
> 74%
Iron 2.1 mg
> 68%
Calcium 34.0 mg
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Pears, dried, sulfured, uncooked Per 100g · USDA FoodData Central