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Nutrients
Dietary Fiber
Pears, dried, sulfured, uncooked
Dietary Fiber
in
Pears, dried, sulfured, uncooked
7.5
g
20%
of the AI for adult men (38 g)
,
30%
of the AI for adult women (25 g)
All foods
High
Top 12%
Fruits
High
Top 4%
Also high in
Total Sugars
> 97%
Potassium
> 92%
Copper
> 89%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
69.7
g
> 88%
of which
Sugars
62.2
g
> 97%
Vitamins
Vitamin K
20.4
µg
> 86%
Vitamin C
7.0
mg
> 60%
Minerals
Potassium
533.0
mg
> 92%
Copper
0.4
mg
> 89%
Magnesium
33.0
mg
> 77%
Manganese
0.3
mg
> 74%
Iron
2.1
mg
> 68%
Calcium
34.0
mg
> 62%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g