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Threonine
Pears, dried, sulfured, uncooked
Threonine
in
Pears, dried, sulfured, uncooked
0.0
g
5%
of the RDA for adult men (1.05 g)
All foods
High
Top 91%
Fruits
High
Top 13%
Also high in
Total Sugars
> 97%
Potassium
> 92%
Copper
> 89%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
69.7
g
> 88%
of which
Sugars
62.2
g
> 97%
Dietary Fiber
7.5
g
> 88%
Vitamins
Vitamin K
20.4
µg
> 86%
Vitamin C
7.0
mg
> 60%
Minerals
Potassium
533.0
mg
> 92%
Copper
0.4
mg
> 89%
Magnesium
33.0
mg
> 77%
Manganese
0.3
mg
> 74%
Iron
2.1
mg
> 68%
Calcium
34.0
mg
> 62%
Top sources of Threonine
Egg, white, dried
3.7
g
Egg, white, dried, powder, stabilized, glucose reduced
3.7
g
Egg, white, dried, stabilized, glucose reduced
3.6
g
Egg, white, dried, flakes, stabilized, glucose reduced
3.4
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.2
g
Soy protein isolate
3.1
g
Soy protein isolate, potassium type
3.1
g
Seaweed, spirulina, dried
3.0
g
Fish, cod, Atlantic, dried and salted
2.8
g
Whale, beluga, meat, dried (Alaska Native)
2.7
g