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Nutrients
Histidine
Pears, dried, sulfured, uncooked
Histidine
in
Pears, dried, sulfured, uncooked
0.0
g
2%
of the RDA for adult men (0.98 g)
All foods
High
Top 93%
Fruits
High
Top 21%
Also high in
Total Sugars
> 97%
Potassium
> 92%
Copper
> 89%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
69.7
g
> 88%
of which
Sugars
62.2
g
> 97%
Dietary Fiber
7.5
g
> 88%
Vitamins
Vitamin K
20.4
µg
> 86%
Vitamin C
7.0
mg
> 60%
Minerals
Potassium
533.0
mg
> 92%
Copper
0.4
mg
> 89%
Magnesium
33.0
mg
> 77%
Manganese
0.3
mg
> 74%
Iron
2.1
mg
> 68%
Calcium
34.0
mg
> 62%
Top sources of Histidine
Whale, beluga, meat, dried (Alaska Native)
3.0
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
2.9
g
Soy protein isolate
2.3
g
Soy protein isolate, potassium type
2.3
g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
2.2
g
Egg, white, dried, stabilized, glucose reduced
2.0
g
Egg, white, dried, powder, stabilized, glucose reduced
1.9
g
Fish, cod, Atlantic, dried and salted
1.8
g
Egg, white, dried
1.8
g
Egg, white, dried, flakes, stabilized, glucose reduced
1.7
g