Nutrients in Avocados · Florida
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.8 g | > 32% | > 9% |
| of which Sugars | 2.4 g | > 34% | > 5% |
| Dietary Fiber | 5.6 g | > 82% | > 91% |
| Protein | 2.2 g | > 22% | > 94% |
| Fats | |||
| Total Fat | 10.1 g | > 66% | |
| of which Saturated Fat | 2.0 g | > 52% | |
| Vitamins | |||
| Folate | 35.0 µg | > 71% | > 95% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.0 mg | > 12% | |
| Vitamin B6 | 0.1 mg | > 30% | > 73% |
| Vitamin C | 17.4 mg | > 76% | > 60% |
| Vitamin E | 2.7 mg | > 91% | > 97% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.3 mg | > 88% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 24.0 mg | > 60% | > 87% |
| Manganese | 0.1 mg | > 50% | > 57% |
| Phosphorus | 40.0 mg | > 20% | |
| Potassium | 351.0 mg | > 77% | > 86% |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.1 g | > 18% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.1 g | > 14% | |