Total Fat in Avocados, raw, Florida

10.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.0g

Also high in Vitamin E > 91% Copper > 88% Pantothenic Acid (B5) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.6 g
> 82%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin E 2.7 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin C 17.4 mg
> 76%
Folate 35.0 µg
> 71%
Minerals
Copper 0.3 mg
> 88%
Potassium 351.0 mg
> 77%
Magnesium 24.0 mg
> 60%
Manganese 0.1 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Avocados, raw, Florida Per 100g · USDA FoodData Central