Phenylalanine in Avocados, raw, Florida

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 91% Copper > 88% Pantothenic Acid (B5) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.6 g
> 82%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin E 2.7 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin C 17.4 mg
> 76%
Folate 35.0 µg
> 71%
Minerals
Copper 0.3 mg
> 88%
Potassium 351.0 mg
> 77%
Magnesium 24.0 mg
> 60%
Manganese 0.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fruits rankings
Phenylalanine in foods Avocados, raw, Florida Per 100g · USDA FoodData Central