Highest Folate in Fruits

Fruits tend to have lower folate density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fruits Grains Legumes Nuts & Seeds Vegetables
#1 89.0 µg
Avocados, raw, California
Full nutrient profile
#2 81.0 µg
Avocados, raw, all commercial varieties
Full nutrient profile
#3 77.0 µg
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Full nutrient profile
# Food µg / 100g
4 Orange juice, frozen concentrate, unsweetened, undiluted
77.0
5 Mango, dried, sweetened
68.0
6 Boysenberries, frozen, unsweetened
63.0
7 Plantains, yellow, baked
53.0
8 Guavas, common, raw
49.0
9 Mangos, raw
43.0
10 Oranges, raw, California, valencias
39.0
11 Pomegranates, raw
38.0
12 Papayas, raw
37.0
13 Pineapple juice, frozen concentrate, unsweetened, undiluted
37.0
14 Fruit juice smoothie, NAKED JUICE, strawberry banana
35.0
15 Avocados, raw, Florida
35.0
16 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
34.0
17 Blackberries, frozen, unsweetened
34.0
18 Boysenberries, canned, heavy syrup
34.0
19 Kiwifruit, ZESPRI SunGold, raw
31.0
20 Mangosteen, canned, syrup pack
31.0
21 Fruit juice smoothie, ODWALLA, strawberry banana
30.0
22 Oranges, raw, all commercial varieties
30.0
23 Orange juice, raw (Includes foods for USDA's Food Distribution Program)
30.0
24 Orange peel, raw
30.0
25 Oranges, raw, with peel
30.0
26 Strawberries, canned, heavy syrup pack, solids and liquids
28.0
27 Raspberries, frozen, red, unsweetened
28.0
28 Blackberries, canned, heavy syrup, solids and liquids
27.0
29 Raspberries, frozen, red, sweetened
26.0
30 Loganberries, frozen
26.0
31 Melon balls, frozen
26.0
32 Kiwifruit, green, raw
25.0
33 Blackberries, raw
25.0
34 Strawberries, raw
24.0
35 Pomegranate juice, bottled
24.0
36 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
24.0
37 Clementines, raw
24.0
38 Orange juice, canned, unsweetened
24.0
39 Jackfruit, raw
24.0
40 Feijoa, raw
23.0
41 Cherimoya, raw
23.0
42 Plantains, yellow, raw
22.0
43 Melons, cantaloupe, raw
21.0
44 Raspberries, raw
21.0
45 Lemon juice, raw
20.0
46 Bananas, raw
20.0
47 Melons, honeydew, raw
19.0
48 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
19.0
49 Pineapple, raw, extra sweet variety
19.0
50 Orange juice, chilled, includes from concentrate
19.0
Folate in foodsHighest Folate FoodsHighest Folate GrainsHighest Folate LegumesHighest Folate Nuts-and-seedsHighest Folate Vegetables
Folate in foods Per 100g · USDA FoodData Central