Nutrients in Strawberries · canned, heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.5 g | > 62% | > 78% |
| of which Sugars | 21.8 g | > 83% | > 86% |
| Dietary Fiber | 1.7 g | > 40% | > 54% |
| Protein | 0.6 g | > 7% | > 45% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 3.8 mg | > 10% | |
| Folate | 28.0 µg | > 68% | > 90% |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 12% | |
| Vitamin B6 | 0.0 mg | > 19% | > 51% |
| Vitamin C | 31.7 mg | > 87% | > 76% |
| Vitamin E | 0.2 mg | > 30% | > 50% |
| Vitamin K | 1.5 µg | > 36% | > 39% |
| Minerals | |||
| Calcium | 13.0 mg | > 35% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 0.5 mg | > 22% | |
| Magnesium | 8.0 mg | > 13% | > 39% |
| Manganese | 0.2 mg | > 63% | > 76% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 86.0 mg | > 13% | > 16% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.1 mg | > 8% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 2% | |