Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 11.0 g > 39% > 22%
of which Sugars 8.8 g > 65% > 28%
Dietary Fiber 0.3 g > 7% > 11%
Protein 0.7 g > 8% > 56%
Fats
Total Fat 0.1 g > 7%
> 41%
of which Saturated Fat 0.0 g > 4%
> 44%
Vitamins
Choline 6.2 mg > 15%
> 67%
Folate 24.0 µg > 65% > 86%
Niacin (B3) 0.2 mg > 9%
> 32%
Pantothenic Acid (B5) 0.2 mg > 20%
> 63%
Riboflavin (B2) 0.0 mg > 7%
> 30%
Thiamine (B1) 0.0 mg > 22%
> 65%
Vitamin B6 0.0 mg > 10% > 26%
Vitamin C 30.1 mg > 86% > 73%
Vitamin E 0.2 mg > 32% > 53%
Vitamin K 0.1 µg > 4% > 2%
Minerals
Calcium 10.0 mg > 25%
> 41%
Copper 0.0 mg > 8%
> 11%
Fluoride 31.3 µg > 65%
> 74%
Iron 0.1 mg > 5%
> 10%
Magnesium 10.0 mg > 17% > 52%
Manganese 0.0 mg > 31% > 11%
Phosphorus 17.0 mg > 10%
> 60%
Potassium 184.0 mg > 36% > 66%
Selenium 0.1 µg > 2%
> 16%
Sodium 4.0 mg > 9%
> 53%
Zinc 0.0 mg > 4%
> 11%
Amino Acids
Histidine 0.0 g > 1%
> 13%
Isoleucine 0.0 g > 1%
> 20%
Leucine 0.0 g > 1%
> 20%
Lysine 0.0 g > 1%
> 7%
Methionine 0.0 g > 2%
> 33%
Phenylalanine 0.0 g > 1%
> 17%
Threonine 0.0 g > 1%
> 14%
Tryptophan 0.0 g > 1%
> 19%
Valine 0.0 g > 1%
> 12%