Folate in Boysenberries, frozen, unsweetened
63.0 µg
16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.3 g | |
| Total Sugars | 6.9 g | |
| Vitamins | ||
| Vitamin K | 7.8 µg | |
| Vitamin E | 0.9 mg | |
| Minerals | ||
| Manganese | 0.5 mg | |
| Calcium | 27.0 mg | |