Dietary Fiber in Boysenberries, frozen, unsweetened

5.3 g

14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)

Also high in Manganese > 83% Folate > 80% Vitamin K > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.9 g
> 59%
Vitamins
Folate 63.0 µg
> 80%
Vitamin K 7.8 µg
> 76%
Vitamin E 0.9 mg
> 75%
Minerals
Manganese 0.5 mg
> 83%
Calcium 27.0 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Boysenberries, frozen, unsweetened Per 100g · USDA FoodData Central