Nutrients in Boysenberries · frozen, unsweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.2 g | > 43% | > 34% |
| of which Sugars | 6.9 g | > 59% | > 13% |
| Dietary Fiber | 5.3 g | > 81% | > 89% |
| Protein | 1.1 g | > 13% | > 78% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 10.2 mg | > 24% | |
| Folate | 63.0 µg | > 80% | > 98% |
| Niacin (B3) | 0.8 mg | > 21% | |
| Pantothenic Acid (B5) | 0.3 mg | > 27% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.1 mg | > 31% | |
| Vitamin B6 | 0.1 mg | > 22% | > 59% |
| Vitamin C | 3.1 mg | > 47% | > 27% |
| Vitamin E | 0.9 mg | > 75% | > 85% |
| Vitamin K | 7.8 µg | > 76% | > 80% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 0.8 mg | > 35% | |
| Magnesium | 16.0 mg | > 31% | > 76% |
| Manganese | 0.5 mg | > 83% | > 92% |
| Phosphorus | 27.0 mg | > 14% | |
| Potassium | 139.0 mg | > 25% | > 49% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.2 mg | > 17% | |