Carbohydrate in Boysenberries, frozen, unsweetened

12.2 g

9% of the RDA for adult men (130 g) , 9% of the RDA for adult women (130 g)

of which Sugars: 6.9g

Also high in Manganese > 83% Dietary Fiber > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Total Sugars 6.9 g
> 59%
Vitamins
Folate 63.0 µg
> 80%
Vitamin K 7.8 µg
> 76%
Vitamin E 0.9 mg
> 75%
Minerals
Manganese 0.5 mg
> 83%
Calcium 27.0 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Boysenberries, frozen, unsweetened Per 100g · USDA FoodData Central