Nutrients in Boysenberries · canned, heavy syrup
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.3 g | > 60% | > 74% |
| Dietary Fiber | 2.6 g | > 58% | > 70% |
| Protein | 1.0 g | > 12% | > 73% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Folate | 34.0 µg | > 71% | > 94% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 15% | |
| Vitamin B6 | 0.0 mg | > 13% | > 37% |
| Vitamin C | 6.2 mg | > 58% | > 40% |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 11.0 mg | > 19% | > 58% |
| Manganese | 0.3 mg | > 68% | > 82% |
| Phosphorus | 10.0 mg | > 5% | |
| Potassium | 90.0 mg | > 14% | > 19% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.2 mg | > 15% | |