Nutrients in Kiwifruit, green, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.0 g | > 46% | > 46% |
| of which Sugars | 9.0 g | > 66% | > 29% |
| Dietary Fiber | 3.0 g | > 65% | > 76% |
| Protein | 1.1 g | > 13% | > 77% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 7.8 mg | > 19% | |
| Folate | 25.0 µg | > 66% | > 88% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 15% | |
| Vitamin B6 | 0.1 mg | > 24% | > 62% |
| Vitamin C | 74.7 mg | > 96% | > 95% |
| Vitamin E | 1.3 mg | > 83% | > 92% |
| Vitamin K | 40.3 µg | > 91% | > 99% |
| Minerals | |||
| Calcium | 35.0 mg | > 63% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 15.7 mg | > 30% | > 75% |
| Manganese | 0.1 mg | > 46% | > 46% |
| Phosphorus | 34.0 mg | > 18% | |
| Potassium | 198.0 mg | > 40% | > 71% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 8% | |
| Tryptophan | 0.0 g | > 8% | |
| Valine | 0.1 g | > 7% | |