Phenylalanine in Kiwifruit, green, raw

0.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 96% Vitamin K > 91% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.0 g
> 66%
Dietary Fiber 3.0 g
> 65%
Vitamins
Vitamin C 74.7 mg
> 96%
Vitamin K 40.3 µg
> 91%
Vitamin E 1.3 mg
> 83%
Folate 25.0 µg
> 66%
Minerals
Copper 0.1 mg
> 69%
Calcium 35.0 mg
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fruits rankings
Phenylalanine in foods Kiwifruit, green, raw Per 100g · USDA FoodData Central