Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 11.7 g > 41% > 29%
of which Sugars 10.1 g > 69% > 41%
Dietary Fiber 0.6 g > 13% > 16%
Protein 0.5 g > 6% > 36%
Fats
Omega-3 (ALA) 0.0 g > 17%
> 28%
Total Fat 0.3 g > 12%
> 63%
of which Saturated Fat 0.1 g > 13%
> 78%
Vitamins
Choline 3.8 mg > 9%
> 30%
Folate 35.0 µg > 72% > 95%
Niacin (B3) 0.3 mg > 11%
> 43%
Riboflavin (B2) 0.1 mg > 20%
> 76%
Thiamine (B1) 0.0 mg > 23%
> 67%
Vitamin B6 0.1 mg > 41% > 83%
Vitamin C 8.4 mg > 63% > 47%
Vitamin E 0.1 mg > 21% > 35%
Vitamin K 2.1 µg > 49% > 47%
Minerals
Calcium 10.0 mg > 25%
> 41%
Copper 0.0 mg > 16%
> 27%
Iron 0.2 mg > 10%
> 27%
Magnesium 14.0 mg > 27% > 72%
Manganese 0.2 mg > 61% > 74%
Phosphorus 18.0 mg > 10%
> 64%
Potassium 201.0 mg > 40% > 71%
Selenium 0.4 µg > 9%
> 59%
Sodium 2.0 mg > 5%
> 29%
Zinc 0.1 mg > 8%
> 41%