Nutrients in Raspberries · frozen, red, unsweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.6 g | > 43% | > 37% |
| of which Sugars | 6.5 g | > 59% | > 12% |
| Dietary Fiber | 4.3 g | > 76% | > 85% |
| Protein | 1.1 g | > 14% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 25% | |
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 28.0 µg | > 68% | > 90% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.1 mg | > 53% | |
| Vitamin B6 | 0.1 mg | > 24% | > 62% |
| Vitamin C | 17.6 mg | > 76% | > 60% |
| Vitamin E | 0.8 mg | > 72% | > 83% |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 0.8 mg | > 32% | |
| Magnesium | 23.0 mg | > 57% | > 86% |
| Manganese | 0.6 mg | > 84% | > 92% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 184.0 mg | > 36% | > 66% |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.3 mg | > 22% | |