Folate in Guavas, common, raw

49.0 µg

12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)

Also high in Vitamin C > 99% Potassium > 87% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Total Sugars 8.9 g
> 66%
Vitamins
Vitamin C 228.3 mg
> 99%
Vitamin E 0.7 mg
> 71%
Vitamin K 2.6 µg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 417.0 mg
> 87%
Copper 0.2 mg
> 82%
Manganese 0.1 mg
> 57%
Magnesium 22.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Guavas, common, raw Per 100g · USDA FoodData Central