Nutrients in Cherimoya, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.7 g | > 53% | > 64% |
| of which Sugars | 12.9 g | > 75% | > 60% |
| Dietary Fiber | 3.0 g | > 64% | > 75% |
| Protein | 1.6 g | > 17% | > 89% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 73% | |
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | > 85% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.1 mg | > 59% | |
| Vitamin B6 | 0.3 mg | > 62% | > 94% |
| Vitamin C | 12.6 mg | > 70% | > 55% |
| Vitamin E | 0.3 mg | > 42% | > 63% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.3 mg | > 12% | |
| Magnesium | 17.0 mg | > 32% | > 78% |
| Manganese | 0.1 mg | > 50% | > 57% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 287.0 mg | > 61% | > 82% |
| Sodium | 7.0 mg | > 12% | |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.1 g | > 9% | |