Omega-3 (ALA) in Cherimoya, raw

0.2 g

10% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)

Also high in Total Sugars > 75% Vitamin C > 70% Dietary Fiber > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Carbohydrate 17.7 g
> 53%
of which Sugars 12.9 g
> 75%
Vitamins
Vitamin C 12.6 mg
> 70%
Folate 23.0 µg
> 64%
Vitamin B6 0.3 mg
> 62%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 287.0 mg
> 61%
Manganese 0.1 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Cherimoya, raw Per 100g · USDA FoodData Central