Omega-3 (ALA) in Oil, canola

7.5 g

466% of the AI for adult men (1.6 g) , 677% of the AI for adult women (1.1 g)

Also high in Total Fat > 99% Vitamin E > 99% Vitamin K > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 100.0 g
> 99%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Vitamin E 17.3 mg
> 99%
Vitamin K 71.3 µg
> 95%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g Oil, industrial, canola for salads, woks and light frying 6.3 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Oil, canola Per 100g · USDA FoodData Central