Omega-3 (ALA) in Oil, flaxseed, cold pressed

53.4 g

3335% of the AI for adult men (1.6 g) , 4852% of the AI for adult women (1.1 g)

Also high in Total Fat > 99% Saturated Fat > 89% Vitamin K > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 100.0 g
> 99%
of which Saturated Fat 9.0 g
> 89%
Vitamins
Vitamin K 9.3 µg
> 78%
Vitamin E 0.5 mg
> 61%

Top sources of Omega-3 (ALA)

Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g Oil, industrial, canola for salads, woks and light frying 6.3 g
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Omega-3 (ALA) in foods Oil, flaxseed, cold pressed Per 100g · USDA FoodData Central