Folate in Oranges, raw, all commercial varieties
30.0 µg
8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 9.3 g | |
| Dietary Fiber | 2.4 g | |
| Vitamins | ||
| Vitamin C | 53.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Calcium | 40.0 mg | |