Nutrients in Oranges · with peel
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.5 g | > 49% | > 55% |
| Dietary Fiber | 4.5 g | > 77% | > 87% |
| Protein | 1.3 g | > 15% | > 83% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | > 91% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 58% | |
| Vitamin B6 | 0.1 mg | > 34% | > 77% |
| Vitamin C | 71.0 mg | > 96% | > 94% |
| Minerals | |||
| Calcium | 70.0 mg | > 76% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 0.8 mg | > 34% | |
| Magnesium | 14.0 mg | > 26% | > 70% |
| Phosphorus | 22.0 mg | > 12% | |
| Potassium | 196.0 mg | > 39% | > 70% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 12% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.1 g | > 8% | |