Nutrients in Plantains Yellow · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.9 g | > 69% | > 86% |
| of which Sugars | 17.5 g | > 80% | > 79% |
| Dietary Fiber | 1.7 g | > 40% | > 53% |
| Protein | 1.3 g | > 15% | > 84% |
| Fats | |||
| Total Fat | 0.3 g | > 15% | |
| Vitamins | |||
| Choline | 13.5 mg | > 31% | |
| Folate | 22.0 µg | > 63% | > 84% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | |
| Riboflavin (B2) | 0.1 mg | > 27% | |
| Thiamine (B1) | 0.1 mg | > 37% | |
| Vitamin B6 | 0.2 mg | > 61% | > 93% |
| Vitamin C | 18.4 mg | > 77% | > 61% |
| Vitamin K | 28.8 µg | > 89% | > 97% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 0.6 mg | > 25% | |
| Magnesium | 36.0 mg | > 79% | > 94% |
| Manganese | 0.1 mg | > 57% | > 66% |
| Phosphorus | 32.0 mg | > 17% | |
| Potassium | 487.0 mg | > 91% | > 92% |
| Selenium | 1.5 µg | > 22% | |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.2 mg | > 15% | |