Zinc in Plantains, yellow, raw

0.2 mg

2% of the RDA for adult men (11 mg) , 2% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 91% Vitamin K > 89% Total Sugars > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.9 g
> 69%
of which Sugars 17.5 g
> 80%
Vitamins
Vitamin K 28.8 µg
> 89%
Vitamin C 18.4 mg
> 77%
Folate 22.0 µg
> 63%
Vitamin B6 0.2 mg
> 61%
Minerals
Potassium 487.0 mg
> 91%
Magnesium 36.0 mg
> 79%
Manganese 0.1 mg
> 57%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fruits rankings
Zinc in foods Plantains, yellow, raw Per 100g · USDA FoodData Central