Carbohydrate in Plantains, yellow, raw

31.9 g

25% of the RDA for adult men (130 g) , 25% of the RDA for adult women (130 g)

of which Sugars: 17.5g

Also high in Potassium > 91% Vitamin K > 89% Total Sugars > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 17.5 g
> 80%
Vitamins
Vitamin K 28.8 µg
> 89%
Vitamin C 18.4 mg
> 77%
Folate 22.0 µg
> 63%
Vitamin B6 0.2 mg
> 61%
Minerals
Potassium 487.0 mg
> 91%
Magnesium 36.0 mg
> 79%
Manganese 0.1 mg
> 57%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Plantains, yellow, raw Per 100g · USDA FoodData Central