Nutrients in Raspberries · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.9 g | > 44% | > 38% |
| of which Sugars | 4.4 g | > 50% | > 8% |
| Dietary Fiber | 6.5 g | > 85% | > 93% |
| Protein | 1.0 g | > 12% | > 74% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Biotin (B7) | 3.0 µg | > 44% | |
| Choline | 12.3 mg | > 28% | |
| Folate | 21.0 µg | > 63% | > 84% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin B6 | 0.1 mg | > 22% | > 58% |
| Vitamin C | 23.0 mg | > 81% | > 66% |
| Vitamin E | 0.9 mg | > 76% | > 86% |
| Vitamin K | 7.8 µg | > 76% | > 81% |
| Minerals | |||
| Calcium | 16.4 mg | > 42% | |
| Copper | 0.1 mg | > 23% | |
| Iron | 0.5 mg | > 21% | |
| Magnesium | 19.1 mg | > 40% | > 82% |
| Manganese | 0.5 mg | > 81% | > 90% |
| Phosphorus | 27.5 mg | > 15% | |
| Potassium | 155.8 mg | > 29% | > 55% |
| Selenium | 0.2 µg | > 4% | |
| Zinc | 0.2 mg | > 17% | |