Protein in Raspberries, raw

1.0 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 85% Manganese > 81% Vitamin C > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin C 23.0 mg
> 81%
Vitamin E 0.9 mg
> 76%
Vitamin K 7.8 µg
> 76%
Folate 21.0 µg
> 63%
Minerals
Manganese 0.5 mg
> 81%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Raspberries, raw Per 100g · USDA FoodData Central