Folate in Jackfruit, raw
24.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.3 g | |
| of which Sugars | 19.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin C | 13.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Potassium | 448.0 mg | |
| Magnesium | 29.0 mg | |
| Calcium | 24.0 mg | |