Omega-3 (ALA) in Jackfruit, raw

0.1 g

5% of the AI for adult men (1.6 g) , 7% of the AI for adult women (1.1 g)

Also high in Potassium > 89% Total Sugars > 81% Magnesium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.3 g
> 62%
of which Sugars 19.1 g
> 81%
Vitamins
Vitamin C 13.7 mg
> 72%
Vitamin B6 0.3 mg
> 70%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Vitamin E 0.3 mg
> 50%
Minerals
Potassium 448.0 mg
> 89%
Magnesium 29.0 mg
> 72%
Calcium 24.0 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Jackfruit, raw Per 100g · USDA FoodData Central