Nutrients in Pomegranate juice, bottled
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.1 g | > 44% | > 40% |
| of which Sugars | 12.7 g | > 75% | > 59% |
| Dietary Fiber | 0.1 g | > 3% | > 3% |
| Protein | 0.1 g | > 2% | > 5% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 4.8 mg | > 12% | |
| Folate | 24.0 µg | > 65% | > 87% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.0 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin B6 | 0.0 mg | > 15% | > 39% |
| Vitamin C | 0.1 mg | > 4% | > 1% |
| Vitamin E | 0.4 mg | > 53% | > 68% |
| Vitamin K | 10.4 µg | > 80% | > 84% |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.0 mg | > 7% | |
| Iron | 0.1 mg | > 5% | |
| Magnesium | 7.0 mg | > 11% | > 34% |
| Manganese | 0.1 mg | > 50% | > 57% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 214.0 mg | > 44% | > 73% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 9.0 mg | > 15% | |
| Zinc | 0.1 mg | > 8% | |