Nutrients in Oranges · navels (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.8 g | > 42% | > 30% |
| of which Sugars | 8.5 g | > 65% | > 26% |
| Dietary Fiber | 2.0 g | > 48% | > 60% |
| Protein | 0.9 g | > 11% | > 70% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 8.4 mg | > 20% | |
| Folate | 34.0 µg | > 71% | > 94% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 41% | |
| Vitamin B6 | 0.1 mg | > 30% | > 74% |
| Vitamin C | 59.1 mg | > 94% | > 93% |
| Vitamin E | 0.1 mg | > 24% | > 40% |
| Minerals | |||
| Calcium | 43.0 mg | > 67% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 10.7 mg | > 18% | > 56% |
| Manganese | 0.0 mg | > 36% | > 17% |
| Phosphorus | 23.0 mg | > 13% | |
| Potassium | 166.0 mg | > 32% | > 60% |
| Sodium | 9.0 mg | > 15% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 3% | |