Nutrients in Pomegranates, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.7 g | > 54% | > 66% |
| of which Sugars | 13.7 g | > 76% | > 64% |
| Dietary Fiber | 4.0 g | > 73% | > 83% |
| Protein | 1.7 g | > 17% | > 89% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Choline | 7.6 mg | > 18% | |
| Folate | 38.0 µg | > 73% | > 96% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 40% | |
| Vitamin B6 | 0.1 mg | > 29% | > 70% |
| Vitamin C | 10.2 mg | > 67% | > 52% |
| Vitamin E | 0.6 mg | > 68% | > 79% |
| Vitamin K | 16.4 µg | > 84% | > 91% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 12.0 mg | > 22% | > 63% |
| Manganese | 0.1 mg | > 53% | > 63% |
| Phosphorus | 36.0 mg | > 19% | |
| Potassium | 236.0 mg | > 48% | > 77% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.3 mg | > 24% | |