Vitamin C in Pomegranates, raw

10.2 mg

11% of the RDA for adult men (90 mg) , 14% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 84% Total Sugars > 76% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 18.7 g
> 54%
of which Sugars 13.7 g
> 76%
Vitamins
Vitamin K 16.4 µg
> 84%
Folate 38.0 µg
> 73%
Vitamin E 0.6 mg
> 68%
Minerals
Copper 0.2 mg
> 74%
Manganese 0.1 mg
> 53%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Fruits rankings
Vitamin C in foods Pomegranates, raw Per 100g · USDA FoodData Central