Protein in Pomegranates, raw

1.7 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Vitamin K > 84% Total Sugars > 76% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 18.7 g
> 54%
of which Sugars 13.7 g
> 76%
Vitamins
Vitamin K 16.4 µg
> 84%
Folate 38.0 µg
> 73%
Vitamin E 0.6 mg
> 68%
Vitamin C 10.2 mg
> 67%
Minerals
Copper 0.2 mg
> 74%
Manganese 0.1 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pomegranates, raw Per 100g · USDA FoodData Central