Nutrients in Blackberries · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.6 g | > 36% | > 16% |
| of which Sugars | 4.9 g | > 53% | > 10% |
| Dietary Fiber | 5.3 g | > 81% | > 90% |
| Protein | 1.5 g | > 17% | > 88% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 8.5 mg | > 21% | |
| Folate | 25.0 µg | > 66% | > 88% |
| Niacin (B3) | 0.6 mg | > 18% | |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 12% | |
| Vitamin B6 | 0.0 mg | > 10% | > 25% |
| Vitamin C | 15.4 mg | > 74% | > 58% |
| Vitamin E | 1.2 mg | > 81% | > 90% |
| Vitamin K | 19.8 µg | > 86% | > 93% |
| Minerals | |||
| Calcium | 15.4 mg | > 40% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 0.2 mg | > 10% | |
| Magnesium | 20.6 mg | > 45% | > 83% |
| Manganese | 0.9 mg | > 88% | > 94% |
| Phosphorus | 20.2 mg | > 11% | |
| Potassium | 167.4 mg | > 32% | > 61% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 1.5 mg | > 2% | |
| Zinc | 0.2 mg | > 14% | |