Zinc in Blackberries, raw
0.2 mg
2% of the RDA for adult men (11 mg) , 2% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.3 g | |
| Total Sugars | 4.9 g | |
| Vitamins | ||
| Vitamin K | 19.8 µg | |
| Vitamin E | 1.2 mg | |
| Vitamin C | 15.4 mg | |
| Folate | 25.0 µg | |
| Minerals | ||
| Manganese | 0.9 mg | |
| Copper | 0.1 mg | |