All foods Fruits Grains Legumes Nuts & Seeds Vegetables
# Food µg / 100g
4 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
633.0
5 Mung beans, mature seeds, raw
625.0
6 Beans, adzuki, mature seeds, raw
622.0
7 Beans, cranberry (roman), mature seeds, raw
604.0
8 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
557.0
9 Peanut butter, smooth, vitamin and mineral fortified
540.0
10 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
525.0
11 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
482.0
12 Lentils, raw
479.0
13 Peanut butter, chunky, vitamin and mineral fortified
467.0
14 Beans, pink, mature seeds, raw
463.0
15 Pigeon peas (red gram), mature seeds, raw
456.0
16 Beans, black, mature seeds, raw
444.0
17 Beans, black turtle, mature seeds, raw
444.0
18 Chickpea flour (besan)
437.0
19 Broadbeans (fava beans), mature seeds, raw
423.0
20 Lima beans, thin seeded (baby), mature seeds, raw
400.0
21 Beans, french, mature seeds, raw
399.0
22 Lima beans, large, mature seeds, raw
395.0
23 Beans, kidney, california red, mature seeds, raw
394.0
24 Beans, kidney, red, mature seeds, raw
394.0
25 Beans, kidney, all types, mature seeds, raw
394.0
26 Beans, kidney, royal red, mature seeds, raw
393.0
27 Beans, yellow, mature seeds, raw
389.0
28 Beans, white, mature seeds, raw
388.0
29 Beans, small white, mature seeds, raw
386.0
30 Soybeans, mature seeds, raw
375.0
31 Beans, navy, mature seeds, raw
364.0
32 Lupins, mature seeds, raw
355.0
33 Soy flour, full-fat, raw
345.0
34 Soy protein concentrate, produced by alcohol extraction
340.0
35 Soy protein concentrate, produced by acid wash
340.0
36 Soy flour, defatted
305.0
37 Soy meal, defatted, raw
303.0
38 Soy flour, low-fat
289.0
39 Peanut flour, defatted
248.0
40 Peanuts, valencia, raw
246.0
41 Peanuts, all types, raw
240.0
42 Peanuts, spanish, raw
240.0
43 Peanuts, virginia, raw
239.0
44 Soy flour, full-fat, roasted
227.0
45 Papad
219.0
46 Mungo beans, mature seeds, raw
216.0
47 Soybeans, mature seeds, roasted, salted
211.0
48 Soybeans, mature seeds, roasted, no salt added
211.0
49 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
208.0
50 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
208.0